FOUNDATIONS OF NUTRITION
There is so much hope and healing that can happen in the body by addressing and supporting the 5 foundations of nutrition.
All of which are built upon a solid base of a properly prepared, nutrient dense diet.
Digestion, Blood Sugar Regulation, Fatty Acid Balance, Mineral Balance, Hydration
Our bodies are designed to feel good! We have an innate intelligence that we can use to support and nourish ourselves.
I don’t have one answer or one magic pill that will make you feel great. I do have knowledge to support your individual needs
while helping you find nourishing foods and supplements that will guide you to your optimal wellness and health goals.
Our bodies are talking to us and I can help you learn to listen.
Let’s get started!
WHOLE FOOD NUTRIENT DENSE DIET
The Guidance You Need
A whole food nutrient dense diet is keeping food closest to its original source. It’s the food located on the outer aisles of the grocery store. When you look at the packaging of something and you can’t pronounce the ingredients, this is not a whole food. Why a whole food nutrient dense diet? It will make you feel better! Food supports every cell in your body!
DIGESTION
A Healthier You
Every cell that makes up every tissue that makes up every organ depends on the body’s Digestive System to provide the nutrients it needs to keep on functioning. Proper digestive function is key to optimal health.
BLOOD SUGAR REGULATION
More Energy
Never before in the history of mankind has there been an emergency need to lower blood sugar. What does blood sugar dysregulation look like? “hangry”, can’t wait to eat, sugar cravings, needs dessert after a meal, fatigue, depression, anxiety, memory loss, sleepy after meals, unbalanced hormones to just name a few.
ESSENTIAL FATTY ACIDS
Feel Better
Are you wondering what type of fat is good for you? A balance of good healthy fats in your diet plays a
number of important roles in our bodies like: immune health, cardiovascular, allergies, skin problems,
depression, blood sugar regulation and inflammation.
HYDRATION
Nourished
Water is the most important nutrient in the body. You can go weeks without food but only days without water. Some of the roles of water in the body include removing waste and toxins, supporting joint health and transporting nutrients. Learn how to properly hydrate and absorb water for optimal health.
MINERAL BALANCE
The Guidance You Need
We don't produce minerals, but they make up 4% of our bodies.
Obtaining minerals from our food or supplements is necessary for good health.